Services + Pricing
Personal Nutrition Counseling Services
NUtrition Counseling
We accept the following health insurances: Aetna, Blue Cross Blue Sheild(Highmark of WNY), HealthNow, Univera, Independent Health, UnitedHealthcare ( Optum)
PriVatE PAY NUTRITION COUNSELING
30 min Advisory Session: $30 - Not sure your commitment level, but know you need some direction. We will discuss health concerns/goals, basic diet intervention and what you can gain from further nutritional counseling.
Initial Hour Counseling Session: $100 - Consultation to understand your personal nutrition habits, lifestyle needs, and goal setting. Specializing in obesity, weight management, and chronic disease management. Includes macronutrient need assessment, and suggested caloric intake plan. Includes one (1) 15-min follow up session.
30 min Follow up Counseling Session : $45 - Follow up consultation to Initial Consultation, to access progress, address barriers, make changes, and aid in accountability. Discounted rate if 3+ sessions purchased.
PERSONAL MEal-Planning/Cooking/Shopping LESSONS
Meal Planning-1.5hr: Variable - Creation of calorie and macronutrient specific meal plan with discussion of current diet habits, favorite foods, food exploration, goals of meal plans, or planning on specific diet type.
Cooking Class-2hr : $175+ - Cooking class on desired food type/menu, with instruction on healthy meal creation, special diet adherence. Can be held in home or virtual. Cost of food not included. If virtual, the food purchased/created can be delivered to you.
Smart Shopper Program -1hr: $100 -Don’t know what to buy in the grocery store? This is for you! Can be held in-person or virtual( for me) session hosted at store of your choice. We will review the best food to purchase to start and maintain a balanced healthy diet. Together we will create a great healthy food purchasing plan, for any budget. Eating healthy does not have to break the bank!
Business Services
nutrition Presentations-VIRTUAL or IN-PERSON
Variable rate, contact for pricing- Presentations on proper nutrition, meal planning, meal prep techniques, meal prepping on a budget, special diets (vegan, vegetarian, diabetic, renal ( kidney disease), cardiac (heart disease) ), healthy eating for children, elderly, and everyone in between. Cooking classes are also available. Ideal for:
Corporate Groups - Wellness Initiatives
Church Groups
Health and Wellness Events
Youth Groups / Clubs / Teams
Senior Centers
RestauranT menu planning/Adjustment
$100/hour — Work with restaurant/catering business owners to help them revise already established menu items for creative ways to make them more healthy, or to create and add healthier options.
Real Life D+C will be contractually bound to not share your company's recipes
Experience with food service/quantity food preparation and pricing
ServSafe Food Protection Manager Certified.
NUtrition Information
$60/1 item- with FDA compliant labeling for manufactured foods.
$1000/20 Menu Items — Work with restaurant/catering business owners to provide the nutrition statistics on their menu offerings. FDA Compliant. and 6 month revision for new recipes included. For more than 20 items, the rate will vary.
Will include digital and ten(10) print copies of nutrition information
Real Life D+C will be contractually bound to not share your company's recipes