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Aug 2
Aug 2 Berry Salad Recipe

Rachel Laster

Nov 8
Nov 8 Our Curls Shopping List and Recipes 11.7.21

Rachel Laster
Cheez-it Pizza Review
Sep 20

Sep 20 Cheez-it Pizza Review

Rachel Laster

Aug 21
Aug 21 Enjoy your Eggplant!

Rachel Laster

Jul 22
Jul 22 High Quality H2O!... oh and you can skip the alkaline water...

Rachel Laster

Feb 16
Feb 16 Keeping it Moving! Nutritional Solutions for Better Digestion

Rachel Laster
Metabolism Boosting Foods! Rev up your Engine!
Jan 22

Jan 22 Metabolism Boosting Foods! Rev up your Engine!

Rachel Laster
It’s Easy to OVERDO It.
Jan 9

Jan 9 It’s Easy to OVERDO It.

Rachel Laster
Resolve to Change your Mindset! Set Yourself up for Success!
Jan 1

Jan 1 Resolve to Change your Mindset! Set Yourself up for Success!

Rachel Laster
Eat Right to Fight! FCUK Cancer!
Oct 10

Oct 10 Eat Right to Fight! FCUK Cancer!

Rachel Laster
Cholesterol: The Good, the Bad and the [Tri]gly[ceride]
Sep 14

Sep 14 Cholesterol: The Good, the Bad and the [Tri]gly[ceride]

Rachel Laster
Why You Shouldn’t “Detox”
Sep 8

Sep 8 Why You Shouldn’t “Detox”

Rachel Laster

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Needed a vegetable heavy and low carb dinner, so came up with this! Vegan TVP “chicken” bulgogi or “dak galbi” is a great sweet & spicy Korean chicken dish that is usually served with rice, but I served it with stir fried
Today we have a classic meat-less Cobb, avocado, blue cheese, eggs, pickled onion, walnuts, cucumber and tomato
It’s National Hydration Day! Swipe right for some hydration tips!
Drink water!!! ( shrimp and broccoli, strawberry basil water 😋)
Fun & healthy snack for children( inner children too!) Fruit pizza, toast a pita bread or tortilla, top with nut butter and fruits of your choice, and some shredded coconut for “cheese” 😀
Todays’ salad is an interesting twist on one of my fav salads, and Asian Cobb Salad: iceberg and radicchio in homemade creamy avocado ginger yogurt dressing, topped with furikake sprinkled 6 minute eggs, almonds, carrots, nori, and pickled cucu
A crowd favorite! Strawberries on artisan lettuce, with cucumbers, pickled onion, feta, candied walnuts, dressed with basaltic vinaigrette 😋
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