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Cholesterol: The Good, the Bad and the [Tri]gly[ceride]

Sep 14

Sep 14 Cholesterol: The Good, the Bad and the [Tri]gly[ceride]

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Needed a vegetable heavy and low carb dinner, so came up with this! Vegan TVP “chicken” bulgogi or “dak galbi” is a great sweet & spicy Korean chicken dish that is usually served with rice, but I served it with stir fried

Today we have a classic meat-less Cobb, avocado, blue cheese, eggs, pickled onion, walnuts, cucumber and tomato

It’s National Hydration Day! Swipe right for some hydration tips!

Drink water!!! ( shrimp and broccoli, strawberry basil water 😋)

Fun & healthy snack for children( inner children too!) Fruit pizza, toast a pita bread or tortilla, top with nut butter and fruits of your choice, and some shredded coconut for “cheese” 😀

Todays’ salad is an interesting twist on one of my fav salads, and Asian Cobb Salad: iceberg and radicchio in homemade creamy avocado ginger yogurt dressing, topped with furikake sprinkled 6 minute eggs, almonds, carrots, nori, and pickled cucu

A crowd favorite! Strawberries on artisan lettuce, with cucumbers, pickled onion, feta, candied walnuts, dressed with basaltic vinaigrette 😋